To Prepare the Slaw:
3 c. fresh, crisp broccoli flowerets, uncooked
1 medium carrot, uncooked and diced fine
1 crisp apple, skin on, chopped in ½-in. (1.2 cm) pieces
⅓ c. plumped raisins or dried, sweetened cranberry-flavored raisins (see Note)
¼ c. sunflower seeds or pumpkin seeds, toasted (see Further Note)
Combine and toss all ingredients except sunflower or pumpkin seeds.
To Prepare the Dressing:
2 tbsp. apple-cider vinegar
2 tbsp. maple syrup
¼ c. plain yogurt
¼ c. mayonnaise
Combine well, tossing with slaw. Sprinkle with sunflower or pumpkin seeds. Serves 4.
Note: See the Index for How to Plump Dried Fruit. In the Time Zone at the Latitude Where I Live, these are sold as “Craisins”
Further Note: See the Index for How to Toast Nuts. Because these seeds are small, they require only 5 min. in a toaster oven.
|Healthful ingredients to pep you up! Dee-licious!|