Pinterested?

Showing posts with label Salads: Summer (Nancy’s). Show all posts
Showing posts with label Salads: Summer (Nancy’s). Show all posts

Sunday, May 11, 2014

Nancy’s Summer Salad

                                                               My delightful friend Nancy Farran came up with this salad one or

Nancy Farran

two summers ago. 
Nancy calls it a “summer salad,” but I think its terrific any time of the year. 

Nancy’s Summer Salad:


To Prepare the Salad:


One 18-oz. (540 mL) can of black beans, rinsed and drained
One 12 fl. oz. (341 mL) can niblet corn, drained
Cilantro, stemmed and coarsely chopped, as desired
1 red bell pepper (capsicum”), seeded and diced (see Note)
1/2-to-1 jalapeño pepper, seeded and finely diced (optional)
3 green onions (
spring onions), chopped fine

Combine well.

Note: I substituted a ripe, medium tomato for the bell pepper.

To Prepare the Dressing:

Nancy suggests you “just make a simple dressing with olive oil, good wine vinegar and a pinch of salt. You can let the flavors sit together for a few hours if you have time.

If you’re a straight-lines person who needs a recipe, my stand-by is two parts olive oil to one part wine vinegar, with a little salt to taste. Shake this up in a jar, pouring just enough over the salad ingredients to make them glisten. 



Serve in an interesting bowl and you’re done - 10 minutes, TOPS!