Blenderize sugar to make it super fine
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Trace circles on parchment-covered baking sheet
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Gradually add sugar to whites
|
Beat to very stiff peaks
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Mound inside circles
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Decadently delicious - and really quite simple!
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| Encore! |
Award-winning writer and cookbook author Nicole Parton dishes up food and fun in this lively blog! Husband Ron taste-tests, photographs what’s cookin’, and at times shares and enjoys his own creations. PS: You’ll also find me at https://whatsonnicolepartonsmind.blogspot.com
Blenderize sugar to make it super fine
|
Trace circles on parchment-covered baking sheet
|
Gradually add sugar to whites
|
Beat to very stiff peaks
|
Mound inside circles
|
Decadently delicious - and really quite simple!
|
![]() |
| Encore! |
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| Slice mini-bagels into thirds. |
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| Toast very lightly. |
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| Spread with a bare smear of pesto. |
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| Slice crab very thin. |
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| Combine mayo with a pinch of dill. |
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| Heap onto sliced, lightly toasted bagels. |
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| Dust with Parmesan, bake, and serve hot. These go fast! |
We’ve just returned from a tropical place far removed from the time zone in which we live. One of the dietary staples in that beautiful country is Gallo Pinto (Rice and Beans) which the locals often eat for breakfast, lunch, and dinner. This highly nutritious dish is an excellent low-fat source of energy, carbs, protein, and fiber. It’s ironic that with the plentiful inclusion of fruits and vegetables, the simple diets of emerging nations are often superior to the diets of the so-called “wealthier” nations.
Today’s post: Two deliciously simple and inexpensive versions of Gallo Pinto - one meatless, the other, with bacon. It’s important to give thanks for however much or little you have. “Wealth” means more than a bank account. People with empty pockets often have hearts that are full.
Vegetarian Gallo Pinto:
1-½ c. (375 mL) combined brown rice, medium grain red rice, pearl barley, quinoa, and wild rice
3 c. (750 mL) cold water or vegetable stock
19 fl. oz. (540 mL) can black beans
¼ c. (60 mL) bacon, cooked, drained of fat, blotted dry, diced
1 tbsp. (15 mL) Cajun spice (or use my Creole or Cajun Seasoning Mix)
1 tsp. (5 mL) chili flakes (see Note)
2 tbsp. (25 mL) mayonnaise (see Note)
Wash grains with cold water in sieve until water runs clear. Combine in pot or rice cooker with 3 c. water or stock, cooking 45 - 50 min. until tender but still slightly chewy. If you don’t know how to cook brown rice, barley, or quinoa, go to How to Cook Long-Grain Brown Rice . Simmer beans on medium heat shortly before rice finishes cooking. When rice is ready, stir in drained beans, artificial bacon bits (optional), spices, and mayonnaise. Serves 4 as a main dish, or 6 as a side dish.
Note: Or substitute Chipotle mayonnaise for the chili flakes and regular mayonnaise this recipe calls for.
Gallo Pinto with Bacon:
1-½ c. (375 mL) long grain white rice (I use basmati rice. I don’t recommend using “instant” rice for anything)
3 c. (750 mL) cold water or chicken stock
½ lb. (0.2 kg) bacon
1 medium onion, chopped
One 26 oz. (798 mL) can red kidney beans, undrained
2 tbsp. (25 mL) soy sauce
1 tbsp. (15 mL) brown sugar
2 tbsp. (25 mL) flour
Coarse grinding of black pepper, to taste
Wash rice with cold water in sieve until water runs clear. Combine in pot or rice cooker with water or stock, cooking about 20 min. If you don’t know how to cook white rice, visit How to Cook White Rice .
While rice is cooking, dice and fry bacon on medium heat until lightly golden. Drain off all but 1 tbsp. of bacon fat. Reduce heat to medium-low. Add onion, continuing to fry until onion becomes translucent and bacon starts to crisp. Stir in undrained kidney beans, soy sauce, brown sugar, and flour. Continue cooking 1 or 2 min. longer, pouring over cooked rice. Serves 4 as a main dish, or 6 as a side dish.
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| Combine sweet onions, peppers, and cucumbers ... |
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| Add well-drained olives and feta ... |
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| Crumbling feta by hand. |
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| Prepare and add Vinaigrette dressing. |
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| It's all Greek to me! |
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| Pour Irish liqueur over ice in shaker or blender. |
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| Add coconut liqueur or rum with coconut flavoring. |
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| Add coconut cream (or coconut milk and heavy cream). |
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| Together with light rum. |
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| Prepare banana garnish. |
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| Serve and enjoy! |
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| Add crushed ice to blender. |
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| Add heavy cream. |
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| Pour into chilled glasses and decorate. |
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| No more monkey business! This is a Banana-Free Zone. |