Here’s a delicious egg recipe to get you going morning, noon, or night! A stands for the Assortment of vegetables in this deliciously nutritious dish; B is for its Bacon and Bell peppers; and C is for its Cheese.
ABC Omelet:
3 slices side bacon
1 tbsp. (15 mL) canola oil
1 small onion, and chopped into 1/2-in. (1.3 cm) pieces
1/3 of a red bell pepper, seeded and chopped into 1/2-in. (1.3 cm) pieces
1/3 of a yellow bell pepper, seeded and chopped into 1/2-in. (1.3 cm) pieces
1/4 c. broccoli flowerets, in 1/2-in. (1.3 cm) pieces
1 small tomato, sliced into 1/2-in. (1.3 cm) pieces
1/4 c. (60 mL) cheddar, in small chunks
4 eggs, beaten well
Salt and pepper, to taste
Fry bacon strips (or cook on shallow microwave-safe plate lined with a paper towel). Blot dry and chop into 1/2-in. (1.3 cm) pieces. Set aside. In medium skillet, add oil over medium heat. Stir-fry onions, peppers, and broccoli 2 min. Add tomato and bacon, stir-frying just until heated through. Dot with cheese. Reduce heat to low. Pour eggs over vegetables and cheese, lifting egg mixture around edges after 30 sec. to ensure edges cook through. Cover and let sit about 2 min. Serve immediately, sliced into 2-to-4 portions. All in good fun and no harm done!
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As easy as ABC! |
It wouldn't surprise me a bit if you were raising chickens, or growing grapes! When the parrot comes of age I'll send over a 1/2 dozen eggs for the one and only African Grey omelet. Or, if you prefer, a nice free range roasted parrot perhaps? He'll probably taste like peanuts so I would suggest a nice Thai peanut sauce as a dipping sauce:)
ReplyDeleteHahahahahahaha! (Readers: This is an in-joke ...)
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